Passion, quality and integrity
Our aim is to preserve and pass on the original principles developed by Joseph and Clara Pilates: conscious, precisely sequenced movement combined with intentional breathing.
“The mind controls the body, but the body teaches movement to the mind.”
Who is Pilates for?
- Physiotherapy patients — rehabilitation after injury
- Athletes — competition preparation
- Dancers — strength and injury prevention
- Children and teens — posture correction
- Seniors — mobility and fall prevention
- Professionals — stress relief
- Pregnancy — preparation for birth
- Postpartum — recovery
- Everyone — full-body conditioning
A little history
Joseph H. Pilates (1880–1967) developed the method, which he originally called Contrology, combining yoga breathing techniques with gymnastics and sports exercises. He opened his studio in New York near the Ballet Theatre, where it became especially popular with dancers. After his death, his wife Clara and his student Romana Kryzanowska carried on his legacy.